Do you want to wake up more refreshed? Perhaps you'd like to wake up just a little bit earlier.
Well, in today's video, I'm going to share with you a super cool service which is gonna help you do just that. Hello everyone.
Welcome
Scott Friesen here at Simpletivity, helping you to get more done and enjoy less stress. I think most of us would like to start our day feeling refreshed.
Perhaps you've read about the benefits of waking up and starting your day a little earlier. Well, if you'd like to achieve either of those things, it really begins the night before.
When you get to bed is crucial. Although you may have good intentions of getting to bed by, say, 10:30, things add up and other things happen in our lives.
Before you know it, it's not until 11:45 that your head is hitting your bed. Today, I want to share with you a new service which I think is amazing.
Not only is it effective, but it's so simple anyone can use it. Let me introduce you to meal.
What is Meal?
meal is a text messaging service which helps you and reminds you to get to bed at a certain time each night.
Now, there are a number of different apps and websites which promise to help you get to bed on time. The problem is that you have to install one more thing or perhaps you have to check your email on a regular basis.
Well, meal is not an app, nor is it a website. It is actually a text messaging service, and that's what I love about this tool.
You don't have to install absolutely anything. It's like having a personal coach by your side, encouraging you and helping you to get to bed on time.
I've been using meal for the last three weeks, and I absolutely love it. It gives me one gentle reminder approximately an hour to an hour and a half before my desired bedtime.
Then, sometime in the morning, it will check in with me to ask if I met that goal or not. Meal will adjust my settings and keep track of my sleep log as I go.
So, do you want to take a look and see what meal feels like? Let me show you on my device.
Meal Example
Alright, so here I am within my text messaging service. I just want to show you some of the back and forth between myself and meal.
At the top of your screen, you can see that I've asked meal to change my sleep goal for the rest of the summer. What I love is that Emil's responses are just like a real human being, even though it's all artificial intelligence.
I tell a meal that I'd like to change it to 11:00 p.m., and it saves that information. Now, at approximately one to one and a half hours before your desired bedtime, it sends you this gentle reminder.
Remember, bedtime tonight is 11 p.m. Then the very next morning, at approximately 10:00 in the morning, it will ask me if I achieved that goal.
You can respond yes or no, and it will keep track of your goal. Here it's like, again, a great coach off to a great start, keep it up.
Last night again, it gives me another gentle reminder when my bedtime is. This morning, at 10:44, it asked me if I got to bed at 11:00 last night.
I'm going to reply I sure did, yes I did. I send it, and let's see what meal has to say as a response.
Boom, two down, five to go. That's right, it's keeping track of my goals for this week.
If you get this week's goal, you'll have a month-long streak going. So there, another example of the motivation that mealgives you so you can achieve your desired goals.
I encourage you to try meal for yourself. Remember, there's nothing for you to install; it simply uses your text messaging service.
Now, if you'd like to try meal free for one month and get 75% off your first paid month, be sure to click the link in the description below. I look forward to hearing your experience of getting to bed at a regular time.
Thank you so much for watching. If you liked today's video, be sure to give it a thumbs up, leave me a comment, and don't forget to subscribe.
If you'd like to watch even more Simpletivity, you can click on another video right here. Remember, being productive does not need to be difficult; in fact, it's very simple.
